As part of our ongoing effort to promote riding bikes without pain, to get more people riding bikes and enjoying it, we'll be doing a series of promotions and rides to combine our customer's interest in cycling and health with Yoga.
The goal with this initiative is to combine a two low-impact activities to enhance the experience of both in a new way for our customers, combining one activity that is stationary, yoga, with another that is mobile, cycling.
Cycling benefits from yoga through stretching benefits that it generates, and the benefits to breathing and strength building. Meanwhile, practicing Yoga after cycling can help to calm the body, restore the muscles and nerves and bring inner peace after a hard ride.
We're passionate about cycling and the positive energy that it creates. This passion will transfer to our Yoga offering as well, providing an experience that is beyond the standard yoga experience, that's challenging, exciting and transforming.
Our Cycling+Yoga programs will help our customers enjoy the benefits of Yoga in conjunction with cycling with a series of Yoga programs that work well for cyclists.
The goal is to offer Yoga instruction to our customers and use it enhance the riding experience through cycling and yoga combined.
For new riders, yoga training can help support muscle relaxation, breathing and concentration while on a bike. Good breathing, feeling relaxed, with tension released, promotes a better cycling experience overall. Yoga helps out before riding, while riding and after riding.
Restorative yoga can help rebuild muscle ease, reduce tension and help relieve pain.
- How Cyclists Can Benefit From Yoga
- Striking A Balance Between Yoga & Cycling
- Enlighten Your Ride With Yoga
- Two Breaths Yoga
- Bike & Yoga Ravenswood